How to Outgrow the Shadows of Depression
Depression casts long shadows, which can linger after symptoms have improved. Once the acute pain ameliorates, many people experience a hollow feeling that traps them in the outer shadows of depression.
Parents Can Help Their Kids With Reemergence Anxiety
The coronavirus pandemic has forced children to deal with many changes over the past 15 months. While adjusting to remote learning and [...]
How Couples Can Improve Their Communication
A positive communication style in which you clearly express your concerns to your partner and actively listen to theirs is the first step toward resolving conflict.
How can virtual reality help us overcome social anxiety?
Already set to reform the entertainment industry, in March 2020 it was announced that the NHS was due to start using VR therapy to help people overcome social anxiety.
The Right to Roam campaign wants to open up England’s countryside
Spending time in nature and the great outdoors can have excellent benefits for our mental health,’ says Dr Katherine Kennet, of the Royal College of Psychiatrists.
Nervous Of Socialising? Be The Friend You Wish You Had Post-Pandemic
Whether it’s social anxiety, money or just getting overwhelmed, there are so many reasons we might hold back from being proactive. Here’s how to avoid those pitfalls.
New plans to improve patient access to mental health services unveiled in England
NHS England has set out plans to improve patient access to mental health services with a proposal to introduce five new waiting time guarantees.
12 ways to stop workplace anxiety from sabotaging your career
Continued workplace anxiety may erode your confidence over time, causing you to ignore your strengths at work so that you focus only on your limitations and underestimate your ability to cope with difficulties if they were to arise.
‘Generation Anxious’: Why parents today have a harder time managing stress
Do you think our parents had it easier when it comes to parenting? Do you sometimes feel that it’s harder to be a parent now than it was 30 years ago?
CBT and mindfulness intervention reduces social anxiety
Two treatments were effective and provided long-term benefits for patients with social anxiety disorder, according to results of a randomised clinical trial published in JAMA Psychiatry.