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Health anxiety gives very similar symptoms to other anxiety disorders. While there are some common symptoms and signs, everyone is different, meaning they’ll experience symptoms differently.
Suffering with social anxiety can be frightening, but there are simple techniques you can try to help you feel better and get through the day.
It is hoped that digital mental health diagnostics will experience that same advancement, and lead to more equitable treatment for all.
When the IAPT programme was launched in 2008, CBT was recommended as the first-line treatment for anxiety and depression.
Here, we explain what a mental health counsellor does, how to find a counsellor and what to do if you wish to become one.
Research has increasingly demonstrated that when it comes to promoting mental resilience, we may also want to turn to our immune system.
Not all popular psychology is self-help (remember genre one), and not all self-help literature is grounded in psychology or produced by psychologists.
The act of caring for plants is, in itself, a supportive, mindful experience – helping us to soothe stress and refocus our minds. Here, we explore six plants that pack just that.
The pandemic has taken a major toll on our sex lives. Why are our intimate relationships flagging – and could the damage be long lasting?
In a healthy relationship, life can — and does — get in the way. We’re going to feel pressure from work or finances every now and then.
