How to Cope With Seasonal Depression in Summer
Seasonal affective disorder is a legitimate mental health phenomenon characterised by prolonged or recurring feelings of depression and has been closely linked to the changing of seasons
Histamine Disrupts Serotonin and May Impede How SSRIs Work
We found that the histamine in the brain was triggered by the inflammatory response and directly inhibited the release of serotonin.
How to Outgrow the Shadows of Depression
Depression casts long shadows, which can linger after symptoms have improved. Once the acute pain ameliorates, many people experience a hollow feeling that traps them in the outer shadows of depression.
Person-centred experiential therapy is as effective as CBT
When the IAPT programme was launched in 2008, CBT was recommended as the first-line treatment for anxiety and depression.
Live Long And Well – 7 Secrets
Sure, exercise and diet are important. But the people close to you matter, too. You have probably seen lists of […]
Your ‘Surge Capacity’ Is Depleted – It’s Why You Feel Awful
Here’s how to pull yourself out of despair and live your life Surge Capacity – It was the end of […]
Staying Social During Social Distancing
How do our communities remain emotionally and socially connected when we must be physically apart? It’s very hard to separate […]
5 Things People With Hidden Depression Do
Give Yourself A Fighting Chance 5 Things People With Hidden Depression Do Depression is a very volatile emotion for anyone [...]
The Pressure of Christmas
Oh no, It is that time of year again! I could have sworn it was only last week when I […]