Not sure where to start?
Local Counselling Centre
The impact of return-to-work anxiety can be huge, whether returning from working at home or going back after furlough. It’s a big transition on the back of a year that’s already been filled with uncertainty and worry.
The mask-wearing that has become the norm during the Covid-19 pandemic can increase distress among those with pre-existing social anxiety issues, according to new research.
While finding out you’re pregnant is exciting news, many expectant mums can experience anxiety about the big change coming up in their lives.
The truth is that meditation is something that has been found to have quite a number of benefits, including reduced levels of anxiety and stress – which might be exactly what you’re looking for.
Health anxiety gives very similar symptoms to other anxiety disorders. While there are some common symptoms and signs, everyone is different, meaning they’ll experience symptoms differently.
Suffering with social anxiety can be frightening, but there are simple techniques you can try to help you feel better and get through the day.
It is hoped that digital mental health diagnostics will experience that same advancement, and lead to more equitable treatment for all.
When the IAPT programme was launched in 2008, CBT was recommended as the first-line treatment for anxiety and depression.
Here, we explain what a mental health counsellor does, how to find a counsellor and what to do if you wish to become one.
Research has increasingly demonstrated that when it comes to promoting mental resilience, we may also want to turn to our immune system.
