Staying Social During Social Distancing
How do our communities remain emotionally and socially connected when we must be physically apart? It’s very hard to separate […]
5 Things People With Hidden Depression Do
Give Yourself A Fighting Chance 5 Things People With Hidden Depression Do Depression is a very volatile emotion for anyone [...]
Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty
Living With Worry And Anxiety Amidst Global Uncertainty Our world is changing rapidly at the moment. Given some of the [...]
How unprocessed trauma is stored in the body
The Local Counselling Centre recently came across this article about unprocessed trauma and how it is stored in the body. […]
Lasting Trauma of Infertility
The following article on infertility was recently published in the New York Times and was written by Regina Townsend, founder […]
Procrastination – common causes
Psychology Today recently published an article on the common cause of procrastination. A growing understanding has emerged that procrastination is […]
Psychiatric diagnosis to be ‘scientifically meaningless’ study finds
We recently came across this article on psychiatric diagnosis… A new study, published in Psychiatry Research, has concluded that a […]
Work through the anger stage of grief
3 Ways to Work Through the Anger Stage of Grief We came across this article with 3 steps to work […]
What do we understand by the term: Trauma?
The term trauma is widely used in the media and most of us have heard stories of people traumatised by horrific events and suffering with conditions such as PTSD
World Mental Health Day-First Aid for Anxious Minds
For me, the ability to shift my attention from inside of my mind to the outside world is my ‘go to’ medicine in my mental health first aid cabinet.